Simple Ayurvedic Nutrition & Lifestyle Assessment – €50
Explore your unique Ayurvedic constitution through a dosha test – Vata, Pitta, and Kapha. This assessment helps you better understand your natural strengths and weaknesses and adapt your diet and lifestyle accordingly. It’s your first step towards balance and wellbeing!
While it’s not a substitute for a full check-up, and won’t provide you with information to improve a specific imbalance, it does lay a solid foundation for a path to wellbeing. For a complete approach to your health and wellbeing, I strongly recommend that you take a full wellbeing check-up (see below).
Who Is It For?
- People looking for balance and prevention: you are aware of your general wellbeing and want to maintain good physical and mental health. You don’t have any particular problem but just want advice on how to prevent illness and maintain an overall balance in your life.
- People who are curious and open-minded: you are intrigued by Ayurveda and want to know your constitution (main dosha and secondary doshas) to enrich your understanding of your own body and wellbeing.
- People on a tight budget: your budget is limited and you just want to know your constitution in order to better understand your body and mind, but without going into detail about a specific imbalance.
How Does The Consultation Work?
First Step
You will receive a questionnaire consisting of a series of questions designed to assess your physical, emotional and behavioural characteristics. The answers provided will enable me to determine the predominance of the doshas (Vata, Pitta and Kapha) in your body and mind.
Second Step
You return the completed questionnaire to me.
Third Step
You will receive a detailed description of your constitution and advice on how to maintain physical and mental balance according to Ayurveda within a week of returning your questionnaire.
Complete Ayurvedic Nutrition & Lifestyle Assessment – €120
Includes:
- A 1.5 hour consultation.
- Creation of a personalised nutrition and lifestyle report.
- A 30-minute call to present the report if required.
The aim of this consultation is to determine your unique Ayurvedic constitution, as well as the state of imbalance in which your body and mind find themselves.
I will inquire extensively about your lifestyle, daily routines, sleep quality, elimination, medical history, and more to fully comprehend your individual circumstances and pinpoint the source of any imbalances. Please be assured that this session will be conducted with compassion, privacy and respect.
Once this information has been gathered, I’ll be able to draw up a tailor-made nutrition and lifestyle plan, which may include herbs if necessary. This plan will be tailored to your specific needs, depending on your constitution and your physical and mental strength.
Who Is It For?
- People suffering from physical, emotional or mental imbalances: you have a specific health problem (digestive problems, sleep problems, skin disorders, stress, anxiety, weight management, etc.) and would like to benefit from my expertise in Ayurveda to help you understand the cause of this problem and obtain advice to improve your current state in a holistic way.
- People interested in a holistic approach: you want to take a holistic approach to your health and wellbeing, paying particular attention to your diet, lifestyle and daily routine.
How Does The Consultation Work?
First Step
You will receive a questionnaire to fill in at least a week before our first consultation to give me more information about your daily habits. This will enable me to focus my questions during our first consultation.
Second Step
Consultation lasting 1.5 hours.
Third Step
You will receive your report with your nutrition and lifestyle plan within a week of our consultation.
Fourth Step
Optional 30-minute call to review the report (to be arranged together).
Fifth Step
You begin to integrate the changes into your life and we schedule a follow-up consultation between two weeks and a month later to assess progress and adjust the plan if necessary.
Follow-up consultation – €60
Depending on your imbalances and needs, one or more follow-up consultations may be necessary. We’ll decide how many follow-up consultations you need together. Think of these consultations as a motivational boost and an opportunity to readjust your path so that you can continue to move towards your ideal of wellbeing.
Packages
As well as saving you money, these packages give you the long-term support you need to achieve your objectives. This is an excellent approach to commit to self-care over the long term.
Package 1 – €160
Includes:
- A 1.5 hour consultation.
- Creation of a personalised nutrition and lifestyle report.
- A 30-minute call to present the report if required.
- A 45-minute follow-up consultation.
Package 2 – €200
Includes:
- A 1.5 hour consultation.
- Creation of a personalised nutrition and lifestyle report.
- A 30-minute call to present the report if required.
- Two 45-minute follow-up consultations.
Package 3 – €250
Includes:
- A 1.5 hour consultation.
- Creation of a personalised nutrition and lifestyle report.
- A 30-minute call to present the report if required.
- Three 45-minute follow-up consultations.
For longer-term support, please get in touch with me.
Important
An Ayurvedic check-up is not a substitute for medical diagnosis or treatment and should not be used as such. It is a tool to improve your general wellbeing and quality of life, not to treat a specific medical condition. Consult your GP before a session with me!
Workshops
I offer comprehensive workshops on Ayurveda and Yoga, meticulously designed to integrate the timeless wisdom of these ancient practices into your daily life. Attendees will learn about the roots of Ayurveda and Yoga, how to assess their personal constitution and find tailored diets, essential plants, yoga routines, self-care routines, mindfulness practices, and meditation techniques that align with their specific needs.
I conduct these workshops in educational institutions, corporate environments, and at wellness retreats and events. For educational settings, the workshops are designed to bolster students’ physical health, enhance stress management skills, and improve focus. In corporate contexts, they aim to boost employee productivity, decrease absenteeism, and cultivate a healthier workplace atmosphere. At wellness events and retreats, these workshops serve to enhance the existing health programs, drawing a wider audience and integrating smoothly with other wellness activities.
Recognising the distinct requirements of each venue, I offer the flexibility to adapt the workshops’ focus, duration, and intensity to meet specific needs, ensuring optimal results for every group.
For detailed pricing information and to schedule a customised session, please get in touch.
Yoga Classes
I offer private and small group Yoga classes. Whether you are new to Yoga or looking to deepen your practice, these sessions are tailored to meet your individual needs and goals. By maintaining smaller class sizes, I ensure that each participant receives personalised guidance and support. These classes are ideal for those who prefer a more intimate setting or specific attention to their Yoga journey. Pricing is available upon request, please get in touch.