Yoga

Yoga Classes

I offer private and small group Yoga classes. Whether you are new to Yoga or looking to deepen your practice, my sessions are tailored to meet your individual needs and goals. I ensure that each participant receives personalised guidance and support.

I conduct small group Yoga classes in educational institutions, corporate environments, at wellness retreats and events.

I conduct private Yoga classes with individuals who prefer to practice in the comfort of their homes and want a specific attention to their Yoga journey.

Pricing is available upon request, please get in touch.

30mn meditation and relaxation class

A 30-minute guided meditation focusing on relaxation, stress relief, and mental clarity. Ideal for a quick wellness boost during the day.

1-hour Yoga class

This session introduces basic Yoga poses and breathing techniques, suitable for beginners. It aims to improve flexibility, strength, and overall physical wellbeing. Choose between Hatha or Vinyasa style or let me guide you.

1.5-hour combined Meditation and Yoga class

A comprehensive session mixing meditation and Yoga exercises. This package provides a balanced approach to mental and physical wellness. Choose between Hatha or Vinyasa style or let me guide you.

1-hour Yin Yoga/Relaxation class

A gentle Yoga class focusing on deep relaxation and stress relief. This session is perfect for unwinding and recharging, helping you manage stress and improve mental clarity.

30mn desk Yoga class

A 30-minute session perfectly adapted to the workplace. Employees use their desks to perform exercises designed to reduce back and neck pain and promote relaxation. This is an excellent option for quickly and effectively relieving the tension associated with working at a desk in front of a computer.