Complete Ayurvedic Nutrition & Lifestyle Assessment – €120
Includes:
- A 1.5 hour consultation.
- Creation of a personalised nutrition and lifestyle report.
- A 30-minute call to present the report if required.
The aim of this consultation is to determine your unique Ayurvedic constitution, as well as the state of imbalance in which your body and mind find themselves.
I will inquire extensively about your lifestyle, daily routines, sleep quality, elimination, medical history, and more to fully comprehend your individual circumstances and pinpoint the source of any imbalances. Please be assured that this session will be conducted with compassion, privacy and respect.
Once this information has been gathered, I’ll be able to draw up a tailor-made nutrition and lifestyle plan, which may include herbs if necessary. This plan will be tailored to your specific needs, depending on your constitution and your physical and mental strength.
Who Is It For?
- People suffering from physical, emotional or mental imbalances: you have a specific health problem (digestive problems, sleep problems, skin disorders, stress, anxiety, weight management, etc.) and would like to benefit from my expertise in Ayurveda to help you understand the cause of this problem and obtain advice to improve your current state in a holistic way.
- People interested in a holistic approach: you want to take a holistic approach to your health and wellbeing, paying particular attention to your diet, lifestyle and daily routine.
How Does The Consultation Work?
First Step
You will receive a questionnaire to fill in at least a week before our first consultation to give me more information about your daily habits. This will enable me to focus my questions during our first consultation.
Second Step
Consultation lasting 1.5 hours.
Third Step
You will receive your report with your nutrition and lifestyle plan within a week of our consultation.
Fourth Step
Optional 30-minute call to review the report (to be arranged together).
Fifth Step
You begin to integrate the changes into your life and we schedule a follow-up consultation between two weeks and a month later to assess progress and adjust the plan if necessary.
Follow-up consultation – €60
Depending on your imbalances and needs, one or more follow-up consultations may be necessary. We’ll decide how many follow-up consultations you need together. Think of these consultations as a motivational boost and an opportunity to readjust your path so that you can continue to move towards your ideal of wellbeing.
Packages
As well as saving you money, these packages give you the long-term support you need to achieve your objectives. This is an excellent approach to commit to self-care over the long term.
Package 1 – €170
Includes:
- A 1.5 hour consultation.
- Creation of a personalised nutrition and lifestyle report.
- A 30-minute call to present the report if required.
- A 45-minute follow-up consultation.
Package 2 – €220
Includes:
- A 1.5 hour consultation.
- Creation of a personalised nutrition and lifestyle report.
- A 30-minute call to present the report if required.
- Two 45-minute follow-up consultations.
Package 3 – €270
Includes:
- A 1.5 hour consultation.
- Creation of a personalised nutrition and lifestyle report.
- A 30-minute call to present the report if required.
- Three 45-minute follow-up consultations.
For longer-term support, please get in touch with me.
Important
An Ayurvedic check-up is not a substitute for medical diagnosis or treatment and should not be used as such. It is a tool to improve your general wellbeing and quality of life, not to treat a specific medical condition. Consult your GP before a session with me!