Introduction to Ayurveda workshop
I offer a comprehensive one-hour workshop on Ayurveda, meticulously designed to integrate the timeless wisdom of this ancient practice into our daily lives.
Attendees will learn about the roots of Ayurveda, how to assess their personal constitution and find tailored diets, essential plants, Yoga routines, and self-care routines, that align with their specific needs.
I conduct these workshops in educational institutions, corporate environments, and at wellness retreats and events. For educational settings, the workshops are designed to bolster students’ physical health, enhance stress management skills, and improve focus. In corporate contexts, they aim to boost employee productivity, decrease absenteeism, and cultivate a healthier workplace atmosphere. At wellness events and retreats, these workshops serve to enhance the existing health programs, drawing a wider audience and integrating smoothly with other wellness activities.
Recognising the distinct requirements of each venue, I offer the flexibility to adapt the workshop’s focus, duration, and intensity to meet specific needs, ensuring optimal results for every group.
This workshop can be combined with a Yoga class.
For detailed pricing information and to schedule a customised session, please get in touch.
What is needed?
A projector and a screen or white wall.
A dedicated room with chairs or cushions on the floor.
Journaling & yogic wisdom workshop
This comprehensive one-hour workshop invites you to explore how the practice of journaling and self-reflection, combined with the wisdom of yoga, can guide you towards a better understanding of yourself and help you transform your daily lives.
You will learn what Patanjali’s Sutras are and their relevance to modern life (we’ll focus on the yamas). You will leave with a wealth of information to enable you to improve your habits, thoughts and interactions to nurture more harmonious relationships with the world around you.
I create a space for reflection and exchange so that everyone can benefit from the ideas and reflections of others. I adapt the objective, duration and intensity of the workshop to suit the needs of the participants.
This workshop can be combined with a gentle yoga class. Pricing is available upon request, please get in touch.
What is needed?
A dedicated room, comfortable and calm. Each participant needs to bring a notebook and a pen.